yeagermarci's Journal, 16 February 2013

Weigh In record (no journal entry) for 16 February 2013
176.0 lb Lost so far: 5.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 February 2013:
1622 kcal Fat: 72.92g | Prot: 91.36g | Carb: 149.73g.   Breakfast: Raisin Bran. Lunch: Saltine Crackers, Extra Thin Pretzels. Dinner: Chinese Fried Rice, Chicken Wing, Egg Roll with Shrimp, Pot Sticker. more...
on diet yeagermarci's own diet   gaining 8.4 lb a week

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