yeagermarci's Journal, 16 February 2013

Weigh In record (no journal entry) for 16 February 2013
176.0 lb Lost so far: 5.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 February 2013:
1622 kcal Fat: 72.92g | Prot: 91.36g | Carb: 149.73g.   Breakfast: Raisin Bran. Lunch: Extra Thin Pretzels, Saltine Crackers. Dinner: Chicken Wing, Pot Sticker, Chinese Fried Rice, Egg Roll with Shrimp. more...

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