|
Great eating day yesterday and a great workout. Still gained 0.2 pounds where I was hoping to lose a little more.
Diet Calendar Entries for 16 February 2013:
|
1697 kcal
|
Fat: 65.24g | Prot: 178.37g | Carb: 119.11g.
Breakfast: Eggs Large, Medium Salsa, Cumberland Gap Ham, Santa Fe Whole Grain tortilla, Yellow pepper, onion. Dinner: orange bell pepper, Seasoned Wild Salmon Fillets, Asparagus. Snacks/Other: Protein Plus Protein Bars - Chocolate Roasted Peanut. more...
|
|
2902 kcal
|
Activities & Exercise:
Recumbent Bike - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
fredmugs's weight history
|