danswezy's Journal, 26 August 2010

Weigh In record (no journal entry) for 26 August 2010
174.6 lb Lost so far: 30.4 lb.    Still to go: 29.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 August 2010:
1889 kcal Fat: 38.15g | Prot: 126.13g | Carb: 176.82g.   Breakfast: Reduced Fat 4 Cheese Mexican Cheese, Egg Beaters - Original. Lunch: 6" Ham (Black Forest without Cheese), Baked Parmesan and Tuscan Herb Chips. Dinner: Chicken Breast, Reduced Fat 4 Cheese Mexican Cheese, Onions, American Lettuce Blend, Low Fat Ice Cream Sandwiches - Chocolate Peanut Butter, Baja Chipotle Mari, All Natural Ranch Yogurt Dressing, Sugar Snap Peas, Whole Baby Carrots, Whole Baby Cob Corn. Snacks/Other: Ultra Light Beer, Nonfat Caffe Latte (Grande), Ritz Snack Mix (100 Calorie Packs). more...
on diet LAP-BAND® System  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for LAP-BAND® System



danswezy's weight history


danswezy's Recent Activity

danswezy's Own Activity

No recent activity.

danswezy's Buddies

No recent activity.

Other Member Diet Recent Activity

RASLowder added stmueller's Chicken Corn Chowder recipe to their cook book.
jmb3450 commented on RoaminRome's Journal Entry.
path doctor updated their Exercise Diary.
ALZ joined group Paleo Dieters.
Lillisa4005 recorded a Weigh In at 239.4 lb.
Arrevanthas supported KayseaLove's Journal Entry.
sarrossa recorded a Weigh In at 141.2 lb.
RobynByrd1971 recorded a Weigh In at 148.0 lb.