danswezy's Journal, 26 August 2010

Weigh In record (no journal entry) for 26 August 2010
174.6 lb Lost so far: 30.4 lb.    Still to go: 29.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 August 2010:
1889 kcal Fat: 38.15g | Prot: 126.13g | Carb: 176.82g.   Breakfast: Reduced Fat 4 Cheese Mexican Cheese, Egg Beaters - Original. Lunch: Baked Parmesan and Tuscan Herb Chips, 6" Ham (Black Forest without Cheese). Dinner: All Natural Ranch Yogurt Dressing, Onions, American Lettuce Blend, Reduced Fat 4 Cheese Mexican Cheese, Chicken Breast, Baja Chipotle Mari, Sugar Snap Peas, Whole Baby Carrots, Whole Baby Cob Corn, Low Fat Ice Cream Sandwiches - Chocolate Peanut Butter. Snacks/Other: Ritz Snack Mix (100 Calorie Packs), Ultra Light Beer, Nonfat Caffe Latte (Grande). more...
on diet LAP-BAND® System  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for LAP-BAND® System



danswezy's weight history


danswezy's Recent Activity

danswezy's Own Activity

No recent activity.

danswezy's Buddies

No recent activity.

Other Member Diet Recent Activity

bdmgoggins commented on knuckles the mgtow monk's Journal Entry.
Caterpillar2Butterfly commented on mskestrela's Journal Entry.
altagent supported Terry444's Weigh In.
Kathrynfonts recorded a Weigh In at 104.0 lb.
carmen1098 commented on their Journal Entry.
knuckles the mgtow monk commented on their Journal Entry.
LadyinDenim supported jberry69's Journal Entry.
ISYMFS7 updated their Exercise Diary.