danswezy's Journal, 26 August 2010

Weigh In record (no journal entry) for 26 August 2010
174.6 lb Lost so far: 30.4 lb.    Still to go: 29.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 August 2010:
1889 kcal Fat: 38.15g | Prot: 126.13g | Carb: 176.82g.   Breakfast: Egg Beaters - Original, Reduced Fat 4 Cheese Mexican Cheese. Lunch: 6" Ham (Black Forest without Cheese), Baked Parmesan and Tuscan Herb Chips. Dinner: Sugar Snap Peas, Whole Baby Carrots, Whole Baby Cob Corn, Low Fat Ice Cream Sandwiches - Chocolate Peanut Butter, Baja Chipotle Mari, All Natural Ranch Yogurt Dressing, Chicken Breast, Reduced Fat 4 Cheese Mexican Cheese, Onions, American Lettuce Blend. Snacks/Other: Ritz Snack Mix (100 Calorie Packs), Ultra Light Beer, Nonfat Caffe Latte (Grande). more...
on diet LAP-BAND® System  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for LAP-BAND® System



danswezy's weight history


danswezy's Recent Activity

danswezy's Own Activity

No recent activity.

danswezy's Buddies

No recent activity.

Other Member Diet Recent Activity

sara annbutler updated their Food Diary.
mominmissouri supported their Journal Entry.
Alinagrasa recorded a Weigh In at 158.1 lb.
Alexander Flores supported wwickedfun's Journal Entry.
Suzeque recorded a Weigh In at 146.0 lb.
Bickman recorded a Weigh In at 215.0 lb.
fatty fat fatso recorded a Weigh In at 200.0 lb.
JTMorton updated their Food Diary.