Weigh In record (no journal entry) for 26 August 2010
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174.6 lb
Lost so far: 30.4 lb.
Still to go: 29.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2010:
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1889 kcal
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Fat: 38.15g | Prot: 126.13g | Carb: 176.82g.
Breakfast: Egg Beaters - Original, Reduced Fat 4 Cheese Mexican Cheese. Lunch: 6" Ham (Black Forest without Cheese), Baked Parmesan and Tuscan Herb Chips. Dinner: Low Fat Ice Cream Sandwiches - Chocolate Peanut Butter, Sugar Snap Peas, Whole Baby Carrots, Whole Baby Cob Corn, Baja Chipotle Mari, Chicken Breast, Reduced Fat 4 Cheese Mexican Cheese, American Lettuce Blend, Onions, All Natural Ranch Yogurt Dressing. Snacks/Other: Nonfat Caffe Latte (Grande), Ultra Light Beer, Ritz Snack Mix (100 Calorie Packs). more...
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losing 7.0 lb a week
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