danswezy's Journal, 26 August 2010

Weigh In record (no journal entry) for 26 August 2010
174.6 lb Lost so far: 30.4 lb.    Still to go: 29.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 August 2010:
1889 kcal Fat: 38.15g | Prot: 126.13g | Carb: 176.82g.   Breakfast: Reduced Fat 4 Cheese Mexican Cheese, Egg Beaters - Original. Lunch: Baked Parmesan and Tuscan Herb Chips, 6" Ham (Black Forest without Cheese). Dinner: All Natural Ranch Yogurt Dressing, Onions, American Lettuce Blend, Reduced Fat 4 Cheese Mexican Cheese, Chicken Breast, Baja Chipotle Mari, Sugar Snap Peas, Whole Baby Carrots, Whole Baby Cob Corn, Low Fat Ice Cream Sandwiches - Chocolate Peanut Butter. Snacks/Other: Ritz Snack Mix (100 Calorie Packs), Ultra Light Beer, Nonfat Caffe Latte (Grande). more...
on diet LAP-BAND® System   losing 7.0 lb a week

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