Weigh In record (no journal entry) for 16 February 2013
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235.0 lb
Lost so far: 6.2 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2013:
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2256 kcal
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Fat: 93.93g | Prot: 125.37g | Carb: 219.38g.
Breakfast: Doppelrahmstufe, Brötchen, Roggenbrot, die Feine Himbeere. Lunch: Butter, Rahm-Gemüse Kohlrabi, Frikadelle (Selbst Gemacht), Brötchen, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Antipasti Rote Peperoni, Lachsschinken, Frikadelle (Selbst Gemacht), Bierschinken, Roggenbrot. Snacks/Other: Schokoladenstückchen. more...
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2597 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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