JoelW's Journal, 16 February 2013

Weigh In record (no journal entry) for 16 February 2013
247.0 lb Lost so far: 95.0 lb.    Still to go: 47.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 February 2013:
1474 kcal Fat: 40.61g | Prot: 126.52g | Carb: 171.52g.   Breakfast: D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich, Nonfat Greek Yogurt - Blended Honey. Lunch: Extra Lean Ground Beef (96% Lean), Hamburger Buns, Ketchup, Low Fat Mayonnaise Dressing. Dinner: 100% Whole Wheat Bread, Sweet Bar-B-Q Sauce, Low Sodium Turkey Breast. Snacks/Other: Nutri-Grain Cereal Bar - Apple Cinnamon, Roasted Salted Almonds SB-858797. more...
on diet No Secret  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for No Secret



JoelW's weight history


JoelW's Recent Activity

JoelW's Own Activity

JoelW recorded a Weigh In at 318.0 lb.
JoelW recorded a Weigh In at 322.0 lb.

JoelW's Buddies

No recent activity.

Other Member Diet Recent Activity

jimmiepop recorded a Journal Entry.
knuckles the mgtow monk commented on their Journal Entry.
leaf2tree recorded a Weigh In at 170.6 lb.
BadBoyBlue recorded a Weigh In at 168.0 lb.
alexbradley recorded a Weigh In at 213.0 lb.
SergioZ07 updated their Food Diary.
hawksurprize updated their Food Diary.
SeaRoyhill commented on HFLC123's Journal Entry.