JoelW's Journal, 16 February 2013

Weigh In record (no journal entry) for 16 February 2013
247.0 lb Lost so far: 95.0 lb.    Still to go: 47.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 February 2013:
1474 kcal Fat: 40.61g | Prot: 126.52g | Carb: 171.52g.   Breakfast: D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich, Nonfat Greek Yogurt - Blended Honey. Lunch: Low Fat Mayonnaise Dressing, Hamburger Buns, Ketchup, Extra Lean Ground Beef (96% Lean). Dinner: Low Sodium Turkey Breast, Sweet Bar-B-Q Sauce, 100% Whole Wheat Bread. Snacks/Other: Roasted Salted Almonds SB-858797, Nutri-Grain Cereal Bar - Apple Cinnamon. more...
on diet No Secret  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for No Secret

JoelW's weight history

JoelW's Recent Activity

JoelW's Own Activity

JoelW recorded a Weigh In at 302.6 lb.
JoelW recorded a Weigh In at 301.0 lb.

JoelW's Buddies

No recent activity.

Other Member Diet Recent Activity

feirce69 recorded a Weigh In at 333.1 lb.
rajeevranjanjha recorded a Weigh In at 156.5 lb.
NewNancy2014 recorded a Weigh In at 152.2 lb.
tjborgman recorded a Weigh In at 173.2 lb.
Sugar Waffle recorded a Journal Entry.
tsterner12 recorded a Weigh In at 194.0 lb.
PizzaLover88 recorded a Journal Entry and a Weigh In at 134.7 lb.
auctionservic717 recorded a Weigh In at 168.6 lb.