JoelW's Journal, 16 February 2013

Weigh In record (no journal entry) for 16 February 2013
247.0 lb Lost so far: 95.0 lb.    Still to go: 47.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 February 2013:
1474 kcal Fat: 40.61g | Prot: 126.52g | Carb: 171.52g.   Breakfast: D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich, Nonfat Greek Yogurt - Blended Honey. Lunch: Extra Lean Ground Beef (96% Lean), Hamburger Buns, Ketchup, Low Fat Mayonnaise Dressing. Dinner: 100% Whole Wheat Bread, Sweet Bar-B-Q Sauce, Low Sodium Turkey Breast. Snacks/Other: Nutri-Grain Cereal Bar - Apple Cinnamon, Roasted Salted Almonds SB-858797. more...
on diet No Secret   gaining 0.9 lb a week



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