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gee, that's a lot of weight to lose in one work out. what's going on with my body???
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138.8 lb
Lost so far: 0 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 August 2010:
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1177 kcal
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Fat: 37.80g | Prot: 60.83g | Carb: 155.29g.
Breakfast: Smart Start Antioxidants Cereal, Soy milk creamer, Milk (Nonfat). Lunch: Onions, Multigrain Crackers, Chunk Light Tuna In Water, Mayonnaise. Dinner: Chicken Gyoza Potstickers. Snacks/Other: Dry Roasted Almonds (Without Salt Added), Skim Chocolate Milk. more...
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2286 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Housework - 1 hour and 30 minutes, Sitting - 5 hours, Walking (moderate) - 3/mph - 1 hour and 24 minutes, Exercise machine (moderate) - 20 minutes, Sleeping - 8 hours, Resting - 7 hours and 26 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes. more...
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gaining 0.5 lb a week
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