Weigh In record (no journal entry) for 26 August 2010
|
165.8 lb
Lost so far: 1.0 lb.
Still to go: 43.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 August 2010:
|
2220 kcal
|
Fat: 112.00g | Prot: 121.00g | Carb: 184.00g.
Breakfast: Atkins Advantage Chocolate Peanut Butter Bar. Lunch: Atkins Advantage Chocolate Peanut Butter Bar, Ravioli florentine marinara. Dinner: 2% Reduced Fat Calorie Countdown Chocolate Milk, Spicy Brown Mustard, Turkey Franks. Snacks/Other: Multigrain Tortilla Chips, Chunky Salsa, CF 1/3 RDCD FAT MRBLJK SHRD C, Ice Sugarless Gum, Diced Peaches Sweetened with Splenda. more...
|
|
2266 kcal
|
Activities & Exercise:
Housework - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
|
losing 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
PENSK8R's weight history
|