Weigh In record (no journal entry) for 15 February 2013
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300.5 lb
Lost so far: 23.5 lb.
Still to go: 75.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2013:
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1887 kcal
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Fat: 70.70g | Prot: 69.79g | Carb: 254.17g.
Breakfast: v8 splash berry blend, oatmeal, low fat cheddar cheese slice, sausage patty, english muffin, scrambled egg. Lunch: banana, hambuger helper, sprouts. Dinner: carrot cake, fish, creamy coleslaw, green beans. Snacks/Other: grahamfuls. more...
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3552 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 42 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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