robhicks47's Journal, 15 February 2013

245.0 lb Lost so far: 0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

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1663 kcal

Fat: 61.27g | Prot: 112.22g | Carb: 154.09g.   Breakfast: Reduced Fat Latte Coffee. Lunch: Southwest Chicken Tortilla Soup (Cup). Dinner: Dirty Rice, Dirty Rice, Spicy Sweet Potato Julienne Fries with Chipotle Seasoning, Roasted Broiled or Baked Chicken Breast. Snacks/Other: Strawberries, Peanut Butter Cookie, Almond Nut Thins, Dubliner Irish Cheese. more...

3057 kcal

Activities & Exercise: Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...