Gallimh's Journal, 26 August 2010

Weigh In record (no journal entry) for 26 August 2010
152.4 lb Lost so far: 13.0 lb.    Still to go: 27.4 lb.    Diet followed poorly.

Diet Calendar Entries for 26 August 2010:
163 kcal Fat: 0.72g | Prot: 6.20g | Carb: 33.99g.   Breakfast: Milk (Fat Free or Skim, Calcium Fortified). more...
2018 kcal Activities & Exercise: Resting - 7 hours, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 8 hours. more...
gaining 2.8 lb a week

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