Weigh In record (no journal entry) for 15 February 2013
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152.0 lb
Lost so far: 6.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2013:
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1425 kcal
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Fat: 45.33g | Prot: 59.25g | Carb: 209.52g.
Breakfast: 100% Whole Grain Oats, Mini Moos Half & Half Creamers, Bananas, raisins. Lunch: baby spinach, Original 99% Fat Free Yogurt - Blueberry, Lite Balsamic Vinaigrette Dressing, almonds, baby carrots, Onions , Apples , cherry tomatos, Beef Vegetable Stew Type Soup with Potato. Dinner: Pico de Gallo, Chicken or Turkey with Cheese Sauce (Mixture), Sour Cream, Refried Beans (Canned) , Red Onions, Spinach . more...
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3637 kcal
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Activities & Exercise:
Bicycling (very fast) - 17.5/mph - 1 hour, Bicycling (fast) - 15/mph - 45 minutes, Driving - 1 hour, Sleeping - 7 hours and 15 minutes, Sitting - 4 hours, Housework - 1 hour, Desk Work - 7 hours, Standing - 2 hours. more...
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gaining 2.3 lb a week
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