graymadder's Journal, 15 February 2013

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Weigh In record (no journal entry) for 15 February 2013

161.0 lb Lost so far: 24.0 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 15 February 2013:

2243 kcal

Fat: 87.29g | Prot: 101.51g | Carb: 209.28g. Breakfast: Egg White. Lunch: Beer, 6" Pepperoni Personal Pan Pizza. Dinner: Crisp Beef Taco. Snacks/Other: Homemade Vanilla Ice Cream. more...

2425 kcal

Activities & Exercise: Running - 6/mph - 45 minutes, Baseline - 23 hours and 15 minutes. more...

losing 0.2 lb a week

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graymadder's Journal, 15 February 2013

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