Weigh In record (no journal entry) for 15 February 2013
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166.0 lb
Lost so far: 0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2013:
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2092 kcal
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Fat: 73.67g | Prot: 54.34g | Carb: 316.10g.
Breakfast: Special K Fruit Crisps - Strawberry, Protein Rich Nutrition Bar, Bananas. Lunch: 90 Calorie Coke, Baked! Nacho Cheese Tortilla Chips (21.2g), Frankfurter or Hot Dog with Catsup and/or Mustard on Bun. Dinner: Cheese Pizza with Vegetables, Light Champagne Dressing, Garbanzo Beans, Yellow Sweet Peppers, Red Kidney Beans (Canned), Tomatoes, Lettuce. Snacks/Other: Almonds, Vanilla Ice Cream Sandwiches, Chocolate Chip Bite Size Cookies (40g). more...
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2878 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 3 hours, Driving - 2 hours, Swimming (fast) - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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