Weigh In record (no journal entry) for 06 September 2008
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272.0 lb
Lost so far: 31.0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 September 2008:
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2004 kcal
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Fat: 44.51g | Prot: 61.42g | Carb: 259.97g.
Breakfast: apple, rockstar. Dinner: MCCAIN FRENCH FRIES, roll, cheese, chicken. Snacks/Other: jim beam, jim beam, jim beam, jim beam, beer. more...
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3686 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 45 minutes, Bicycling (fast) - 15/mph - 15 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 5.4 lb a week
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