Jewels M's Journal, 15 February 2013

Weigh In record (no journal entry) for 15 February 2013
149.0 lb Lost so far: 9.0 lb.    Still to go: 14.0 lb.    Diet followed poorly.

Diet Calendar Entry for 15 February 2013:
1283 kcal Fat: 50.36g | Prot: 52.88g | Carb: 143.86g.   Breakfast: cliff bar, cantaloupe. Lunch: Sweet Potato Tortilla Chip Rounds, egg. Dinner: miso soup, Sushi with Vegetables and Seafood, saporo light beer, edamame. Snacks/Other: trader joe's raw cashew pieces. more...
on diet Jewels M's own diet   gaining 0.9 lb a week

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