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tnt3835's Journal, 15 February 2013
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Weigh In record (no journal entry) for 15 February 2013
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187.0 lb
Lost so far: 0 lb.
Still to go: 52.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 15 February 2013:
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1135 kcal
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Fat: 42.82g | Prot: 44.62g | Carb: 151.07g.
Breakfast: Lowfat 1% Milk, yoplait yogurt, Caramel Delight Lightly Sweetened Crunchy Whole Wheat Squares. Lunch: baby spinache, diet cola, Milk (1% Lowfat with Added Vitamin A) , tomato, miracle whip , low fat cottage cheese. Dinner: Burger king small onion rings, Burger king whopper jr, small diet coke. more...
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on diet tnt3835's own diet
losing 6.0 lb a week
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