dabeag's Journal, 26 August 2010

233.4 lb Lost so far: 16.6 lb.    Still to go: 33.4 lb.    Diet followed reasonably well.

---

2132 kcal

Fat: 81.72g | Prot: 86.19g | Carb: 279.23g.   Breakfast: Egg McMuffin, Creme de Menthe. Lunch: Banana, Oven-Roasted Turkey & Cheddar (Large). Dinner: corn, hot dog. Snacks/Other: Smart Pop Butter Popcorn, APPLE. more...

2579 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...