Weigh In record (no journal entry) for 16 February 2013
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150.1 lb
Lost so far: 43.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2013:
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868 kcal
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Fat: 24.87g | Prot: 38.67g | Carb: 120.88g.
Breakfast: goulburn valley, special k, liddells, raw sugar, milk, coffee. Lunch: oysters, cream cheese, ritz. Snacks/Other: fuji apple, raw sugar, milk, coffee, cappuccino. more...
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losing 1.5 lb a week
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