Weigh In record (no journal entry) for 15 February 2013
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100.8 lb
Lost so far: 30.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2013:
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679 kcal
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Fat: 25.90g | Prot: 68.05g | Carb: 43.26g.
Breakfast: 2% Fat Milk. Lunch: Real Mayonnaise, Deli Turkey or Chicken Breast Meat, Light Wheat Bread. Dinner: Lemon Juice, Muenster Cheese, Cooked Salmon. Snacks/Other: Kisses Hugs, Ketchup Packet, French Fries, Herb & Garlic Marinade, Boneless Skinless Chicken Breasts. more...
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1378 kcal
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Activities & Exercise:
Standing - 1 hour and 30 minutes, Sitting - 10 hours, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 8.4 lb a week
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