bkspeers's Journal, 15 February 2013

Weigh In record (no journal entry) for 15 February 2013
230.9 lb Lost so far: 4.1 lb.    Still to go: 32.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 February 2013:
1047 kcal Fat: 41.25g | Prot: 66.43g | Carb: 103.95g.   Breakfast: 100% Whole Wheat Bread, Reduced Fat Creamy Peanut Butter, Fat Free Hazelnut Coffee Creamer, Coffee. Lunch: Chili with Beans, Mushrooms , Swiss Cheese , Wheat Bun, Turkey Burger. more...
3398 kcal Activities & Exercise: Exercise machine (fast) - 50 minutes, Resting - 17 hours and 10 minutes, Sleeping - 6 hours. more...
on diet bkspeers's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for bkspeers's own diet



bkspeers's weight history


bkspeers's Recent Activity

bkspeers's Own Activity

No recent activity.

bkspeers's Buddies

Rubie-sue supported jk125's Journal Entry.

Other Member Diet Recent Activity

bonthronm commented on HCB's Journal Entry.
Diablo360x replied to sara982's post - Paleo diet Food List.
kydriav recorded a Weigh In at 174.8 lb.
Susan0712 supported boriel's Weigh In.
DonnaR1 updated their Food Diary.
75kilogram recorded a Weigh In at 200.4 lb.
puhpine supported HCB's Journal Entry.
oceanavenue and bonthronm are now buddies.