Weigh In record (no journal entry) for 15 February 2013
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223.0 lb
Lost so far: 21.0 lb.
Still to go: 58.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 15 February 2013:
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1474 kcal
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Fat: 44.67g | Prot: 96.68g | Carb: 173.96g.
Breakfast: Soy Milk (Unsweetened), Special K. Lunch: newman's own, red cabbage, white rice, Salmon Sashimi, Yellowtail Sashimi. Dinner: Soy Sauce, Olive Oil, Extra Firm Silken Tofu, Green String Beans, Cooked Spaghetti Squash. Snacks/Other: 37% Light Buttery Spread, Baguette, graham crackers, Peach Apricot Preserves, Nonfat Plain Yogurt, mini wheat thins, cracker barrel. more...
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3282 kcal
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Activities & Exercise:
Weight Training (moderate) - 35 minutes, Bicycling (moderate) - 13/mph - 41 minutes, Resting - 14 hours and 44 minutes, Sleeping - 8 hours. more...
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losing 5.3 lb a week
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