No willpower's Journal, 15 February 2013

Weigh In record (no journal entry) for 15 February 2013
133.0 lb Lost so far: 3.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 February 2013:
2424 kcal Fat: 60.54g | Prot: 88.02g | Carb: 394.27g.   Breakfast: Coffee with Cream and Sugar, Cranberry Almond Crunch, Skim or Nonfat Milk (Calcium Fortified). Lunch: Protein Meal Replacement Powder, Grapes, Milk (Nonfat) , Clementines , Fruit Yogurt (Nonfat) , Almonds . Dinner: Herbal Tea, Cooked Carrots (from Fresh), Mashed Potato, Loin Pork Roast, Baked Beans. Snacks/Other: English Toffee Cappuccino (Medium). more...
2202 kcal Activities & Exercise: Housework - 1 hour, Sitting - 4 hours, Walking (moderate) - 3/mph - 45 minutes, Desk Work - 6 hours, Swimming (moderate) - 30 minutes, Driving - 1 hour, Resting - 4 hours, Sleeping - 6 hours and 45 minutes. more...



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