No willpower's Journal, 15 February 2013

Weigh In record (no journal entry) for 15 February 2013
133.0 lb Lost so far: 3.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 February 2013:
2424 kcal Fat: 60.54g | Prot: 88.02g | Carb: 394.27g.   Breakfast: Cranberry Almond Crunch, Skim or Nonfat Milk (Calcium Fortified), Coffee with Cream and Sugar. Lunch: Protein Meal Replacement Powder, Clementines , Fruit Yogurt (Nonfat) , Milk (Nonfat) , Almonds , Grapes. Dinner: Loin Pork Roast, Mashed Potato, Baked Beans, Cooked Carrots (from Fresh), Herbal Tea. Snacks/Other: English Toffee Cappuccino (Medium). more...
2202 kcal Activities & Exercise: Housework - 1 hour, Sitting - 4 hours, Walking (moderate) - 3/mph - 45 minutes, Desk Work - 6 hours, Swimming (moderate) - 30 minutes, Driving - 1 hour, Resting - 4 hours, Sleeping - 6 hours and 45 minutes. more...
on diet No willpower's own diet   gaining 5.6 lb a week



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