No willpower's Journal, 15 February 2013

Weigh In record (no journal entry) for 15 February 2013
133.0 lb Lost so far: 3.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 February 2013:
2424 kcal Fat: 60.54g | Prot: 88.02g | Carb: 394.27g.   Breakfast: Skim or Nonfat Milk (Calcium Fortified), Cranberry Almond Crunch, Coffee with Cream and Sugar. Lunch: Grapes, Fruit Yogurt (Nonfat) , Protein Meal Replacement Powder, Milk (Nonfat) , Clementines , Almonds . Dinner: Baked Beans, Cooked Carrots (from Fresh), Herbal Tea, Loin Pork Roast, Mashed Potato. Snacks/Other: English Toffee Cappuccino (Medium). more...
2202 kcal Activities & Exercise: Housework - 1 hour, Sitting - 4 hours, Walking (moderate) - 3/mph - 45 minutes, Desk Work - 6 hours, Swimming (moderate) - 30 minutes, Driving - 1 hour, Resting - 4 hours, Sleeping - 6 hours and 45 minutes. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for No willpower's own diet



No willpower's weight history


No willpower's Recent Activity

No willpower's Own Activity

No recent activity.

No willpower's Buddies

No recent activity.

Other Member Diet Recent Activity

Rockiesfan commented on their Journal Entry.
kattay updated their Exercise Diary.
fatdanny recorded a Weigh In at 178.7 lb.
snezica supported FitOKay's Weigh In.
RoCsSa recorded a Weigh In at 188.5 lb.
Jon299 commented on ForJandM's Journal Entry.
jacobward recorded a Weigh In at 203.2 lb.
jenettep updated their Food Diary.