No willpower's Journal, 15 February 2013

Weigh In record (no journal entry) for 15 February 2013
133.0 lb Lost so far: 3.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 February 2013:
2424 kcal Fat: 60.54g | Prot: 88.02g | Carb: 394.27g.   Breakfast: Coffee with Cream and Sugar, Cranberry Almond Crunch, Skim or Nonfat Milk (Calcium Fortified). Lunch: Fruit Yogurt (Nonfat) , Grapes, Protein Meal Replacement Powder, Milk (Nonfat) , Clementines , Almonds . Dinner: Baked Beans, Herbal Tea, Cooked Carrots (from Fresh), Mashed Potato, Loin Pork Roast. Snacks/Other: English Toffee Cappuccino (Medium). more...
2202 kcal Activities & Exercise: Housework - 1 hour, Sitting - 4 hours, Walking (moderate) - 3/mph - 45 minutes, Desk Work - 6 hours, Swimming (moderate) - 30 minutes, Driving - 1 hour, Resting - 4 hours, Sleeping - 6 hours and 45 minutes. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for No willpower's own diet



No willpower's weight history


No willpower's Recent Activity

No willpower's Own Activity

No recent activity.

No willpower's Buddies

No recent activity.

Other Member Diet Recent Activity

ejlima2 recorded a Weigh In at 160.5 lb.
khisanthax recorded a Journal Entry and a Weigh In at 155.6 lb.
izzypup68 commented on their Journal Entry.
fitme recorded a Journal Entry and a Weigh In at 202.4 lb.
SmoothieGal77 updated their Food Diary.
PhotogGal supported glen's Journal Entry.
bearnoggin recorded a Weigh In at 178.1 lb.
mrt2100 recorded a Weigh In at 218.0 lb.