No willpower's Journal, 15 February 2013

Weigh In record (no journal entry) for 15 February 2013
133.0 lb Lost so far: 3.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 February 2013:
2424 kcal Fat: 60.54g | Prot: 88.02g | Carb: 394.27g.   Breakfast: Cranberry Almond Crunch, Skim or Nonfat Milk (Calcium Fortified), Coffee with Cream and Sugar. Lunch: Protein Meal Replacement Powder, Clementines , Fruit Yogurt (Nonfat) , Milk (Nonfat) , Almonds , Grapes. Dinner: Loin Pork Roast, Mashed Potato, Baked Beans, Cooked Carrots (from Fresh), Herbal Tea. Snacks/Other: English Toffee Cappuccino (Medium). more...
2202 kcal Activities & Exercise: Housework - 1 hour, Sitting - 4 hours, Walking (moderate) - 3/mph - 45 minutes, Desk Work - 6 hours, Swimming (moderate) - 30 minutes, Driving - 1 hour, Resting - 4 hours, Sleeping - 6 hours and 45 minutes. more...
on diet No willpower's own diet   gaining 5.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



No willpower's weight history


No willpower's Recent Activity

No willpower's Own Activity

No recent activity.

No willpower's Buddies

No recent activity.

Other Member Diet Recent Activity

islandmoma supported LO-Carb Karen's Journal Entry.
Quick1967 recorded a Weigh In at 191.6 lb.
vitamanollie replied to their post - THE SKINNY ON FAT LOSS.
rosieedginton updated their Food Diary.
Copperlog recorded a Journal Entry and a Weigh In at 175.9 lb.
jeannieselby recorded a Journal Entry and a Weigh In at 287.0 lb.
jmflowers recorded a Weigh In at 127.0 lb.
bigxor on google recorded a Weigh In at 252.0 lb.