Weigh In record (no journal entry) for 15 February 2013
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145.1 lb
Lost so far: 22.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2013:
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2002 kcal
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Fat: 69.42g | Prot: 174.42g | Carb: 132.07g.
Breakfast: Cream Cheese Spread, Fried Egg, Blueberries (Unsweetened, Frozen), Skim or Nonfat Milk (0.5% or Less Butterfat), Mack's Flax Sprouted Whole Grain Bread. Lunch: Boiled Egg, Zucchini (with Salt, Drained, Cooked, Boiled), Cooked Mushrooms (Fat Added in Cooking), Cooked Cauliflower (Fat Added in Cooking), Cooked Broccoli (Fat Added in Cooking), Fried Floured or Breaded Fish, Dry Boneless Style Ribs, 卤牛肉. Dinner: Duck Egg, Scrambled Egg (Whole, Cooked), Stewed Venison/Deer, Cream Ale. Snacks/Other: Roast Beef Sandwich, Sticky Rice, Stewed Venison/Deer. more...
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2625 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour, Shopping - 1 hour, Desk Work - 12 hours, Resting - 7 hours, Sleeping - 3 hours. more...
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losing 3.1 lb a week
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zhanghao_1st's weight history
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