RMoani's Journal, 15 February 2013

Weigh In record (no journal entry) for 15 February 2013
114.8 lb Lost so far: 9.2 lb.    Still to go: 3.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 February 2013:
1843 kcal Fat: 59.63g | Prot: 76.63g | Carb: 258.25g.   Breakfast: Whole Wheat Bread with Raisins, Salmon Maki, Caffe Latte Mocha. Lunch: Baked or Broiled Salmon, Caffe Mocha (Tall), Roast Beef, Marinated Beet Salad. Dinner: Bananas, Cheese Pizza, Real Coconut Water with Pulp, Chocolate Cake (with Chocolate Frosting), Strawberries, Honey Greek Yogurt. Snacks/Other: Real Coconut Water with Pulp. more...
2127 kcal Activities & Exercise: Stretching (yoga) - 2 hours, Sitting - 1 hour, Driving - 3 hours, Running - 6/mph - 1 hour and 10 minutes, Resting - 8 hours and 50 minutes, Sleeping - 8 hours. more...
on diet RMoani's own diet   losing 1.2 lb a week

   Support   


Other Related Links

Members

Other Journals for RMoani's own diet



RMoani's weight history


RMoani's Recent Activity

RMoani's Own Activity

No recent activity.

RMoani's Buddies

No recent activity.

Other Member Diet Recent Activity

2nb recorded a Weigh In at 237.8 lb.
buckwheaton recorded a Weigh In at 192.3 lb.
tatoke supported Msmazza160's Journal Entry.
Bippi joined challenge 7 days to Health & Happiness.
jmstrange recorded a Weigh In at 292.2 lb.
agent_m recorded a Weigh In at 228.0 lb.
Mary Beth OT recorded a Weigh In at 225.6 lb.
Giannis100 commented on 8hunter6's Journal Entry.