RMoani's Journal, 15 February 2013

Weigh In record (no journal entry) for 15 February 2013
114.8 lb Lost so far: 9.2 lb.    Still to go: 3.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 February 2013:
1843 kcal Fat: 59.63g | Prot: 76.63g | Carb: 258.25g.   Breakfast: Salmon Maki, Caffe Latte Mocha, Whole Wheat Bread with Raisins. Lunch: Baked or Broiled Salmon, Roast Beef, Marinated Beet Salad, Caffe Mocha (Tall). Dinner: Real Coconut Water with Pulp, Chocolate Cake (with Chocolate Frosting), Strawberries, Bananas, Cheese Pizza, Honey Greek Yogurt. Snacks/Other: Real Coconut Water with Pulp. more...
2127 kcal Activities & Exercise: Stretching (yoga) - 2 hours, Sitting - 1 hour, Driving - 3 hours, Running - 6/mph - 1 hour and 10 minutes, Resting - 8 hours and 50 minutes, Sleeping - 8 hours. more...
on diet RMoani's own diet   losing 1.2 lb a week

   Support   


Other Related Links

Members

Other Journals for RMoani's own diet



RMoani's weight history


RMoani's Recent Activity

RMoani's Own Activity

No recent activity.

RMoani's Buddies

No recent activity.

Other Member Diet Recent Activity

Joe_Hx recorded a Weigh In at 227.0 lb.
JAMMB recorded a Weigh In at 192.2 lb.
Reaper158 recorded a Weigh In at 209.5 lb.
northernmusician recorded a Journal Entry and a Weigh In at 179.4 lb.
Neurodroid updated their Exercise Diary.
Donny Barker updated their Food Diary.
goodforlife recorded a Weigh In at 165.0 lb.
chasmash recorded a Weigh In at 281.5 lb.