RMoani's Journal, 15 February 2013

Weigh In record (no journal entry) for 15 February 2013
114.8 lb Lost so far: 9.2 lb.    Still to go: 3.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 February 2013:
1843 kcal Fat: 59.63g | Prot: 76.63g | Carb: 258.25g.   Breakfast: Salmon Maki, Caffe Latte Mocha, Whole Wheat Bread with Raisins. Lunch: Baked or Broiled Salmon, Roast Beef, Marinated Beet Salad, Caffe Mocha (Tall). Dinner: Real Coconut Water with Pulp, Bananas, Honey Greek Yogurt, Chocolate Cake (with Chocolate Frosting), Strawberries, Cheese Pizza. Snacks/Other: Real Coconut Water with Pulp. more...
2127 kcal Activities & Exercise: Stretching (yoga) - 2 hours, Sitting - 1 hour, Driving - 3 hours, Running - 6/mph - 1 hour and 10 minutes, Resting - 8 hours and 50 minutes, Sleeping - 8 hours. more...
on diet RMoani's own diet   losing 1.2 lb a week


Other Related Links


Other Journals for RMoani's own diet

RMoani's weight history

RMoani's Recent Activity

RMoani's Own Activity

No recent activity.

RMoani's Buddies

No recent activity.

Other Member Diet Recent Activity

NessaNu supported redgirl1974's Journal Entry.
HCB commented on their Journal Entry.
JeffinAurora supported clydebrown's Journal Entry.
Bella799 recorded a Weigh In at 233.0 lb.
XshapeshiftX supported clydebrown's Journal Entry.
violet_selky recorded a Weigh In at 139.0 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Limey13 recorded a Weigh In at 280.0 lb.