RMoani's Journal, 15 February 2013

Weigh In record (no journal entry) for 15 February 2013
114.8 lb Lost so far: 9.2 lb.    Still to go: 3.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 February 2013:
1843 kcal Fat: 59.63g | Prot: 76.63g | Carb: 258.25g.   Breakfast: Whole Wheat Bread with Raisins, Salmon Maki, Caffe Latte Mocha. Lunch: Baked or Broiled Salmon, Caffe Mocha (Tall), Roast Beef, Marinated Beet Salad. Dinner: Bananas, Cheese Pizza, Real Coconut Water with Pulp, Chocolate Cake (with Chocolate Frosting), Strawberries, Honey Greek Yogurt. Snacks/Other: Real Coconut Water with Pulp. more...
2127 kcal Activities & Exercise: Stretching (yoga) - 2 hours, Sitting - 1 hour, Driving - 3 hours, Running - 6/mph - 1 hour and 10 minutes, Resting - 8 hours and 50 minutes, Sleeping - 8 hours. more...
on diet RMoani's own diet   steady weight

   Support   


Other Related Links

Members



RMoani's weight history


RMoani's Recent Activity

RMoani's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

dpennel updated their Food Diary.
Jd commented on Draglist's Journal Entry.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
moonbeam2 recorded a Weight Entry at 255.0 lb.
DroidHoof supported emilydiaz83's Journal Entry.
marchblack recorded a Weight Entry at 149.9 lb.
5GK recorded a Weight Entry at 120.4 lb.
emilygu supported CCbabcock's Journal Entry.