Weigh In record (no journal entry) for 15 February 2013
|
235.5 lb
Lost so far: 5.7 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 February 2013:
|
1791 kcal
|
Fat: 55.43g | Prot: 67.21g | Carb: 262.39g.
Breakfast: Bierschinken, Doppelrahmstufe, Roggenbrot, die Feine Himbeere. Lunch: Kürbissuppe, Roggenbrot. Dinner: Gummibärchen, Schokoladenstückchen, Dürüm, Garnelen, Doppelrahmstufe, Mehrkornbrot, Olivenöl, Strauchtomaten. Snacks/Other: Biskuit-Torteletts. more...
|
|
3162 kcal
|
Activities & Exercise:
Swimming (moderate) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
|
losing 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
XXLMike's weight history
|