Johanne's Journal, 26 August 2010

Weigh In record (no journal entry) for 26 August 2010
252.6 lb Lost so far: 26.4 lb.    Still to go: 52.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 August 2010:
2496 kcal Fat: 108.43g | Prot: 102.19g | Carb: 294.15g.   Breakfast: Applebee's Bourbon Street Steak. Lunch: Spinach, Coffee, Skim Milk, Johanne's Two Bean Chili, Santitas White Corn Tortilla Chips. Dinner: White Rice, Diet Dr. Pepper, Fortune Cookie, General Tso's Chicken, Crab Rangoon, Chinese Chicken with Brocolli, Egg Drop Soup, Fried Chicken Wing, Vanilla Soft Serve Cone. Snacks/Other: Bittersweet Baking Chocolate, Peach Mango Green Tea, Cheesecake, Carrot Cake. more...
3916 kcal Activities & Exercise: Sitting - 5 hours and 30 minutes, Walking (slow) - 2/mph - 30 minutes, Housework - 1 hour, Driving - 1 hour, Desk Work - 8 hours, Resting - 5 hours and 30 minutes, Sleeping - 2 hours and 30 minutes. more...
on diet You: On a Diet   losing 3.2 lb a week

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