Weigh In record (no journal entry) for 26 August 2010
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239.5 lb
Lost so far: 35.5 lb.
Still to go: 74.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2010:
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1206 kcal
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Fat: 16.09g | Prot: 76.17g | Carb: 192.08g.
Breakfast: fruit cup, muffins. Lunch: organic bistro savory turkey. Dinner: tomato sauce, yelllow squash, texmati brown rice, mushrooms, Chicken Breast (Skin Not Eaten). Snacks/Other: jello strawberry sugar free, mini pretzels. more...
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losing 10.5 lb a week
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