Weigh In record (no journal entry) for 15 February 2013
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179.0 lb
Lost so far: 0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2013:
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1235 kcal
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Fat: 36.00g | Prot: 45.59g | Carb: 187.07g.
Breakfast: Oranges, Water (Bottled). Lunch: Miracle Whip Dressing, Soft Pretzels (with Salt), Deli Fresh Cracked Black Peppered Shaved Turkey Breast, Romaine Lettuce. Dinner: vanilla cupcake with frosting, chocolate candy, mr goodcents sandwiches, mr goodcents. more...
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losing 1.9 lb a week
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