Weigh In record (no journal entry) for 15 February 2013
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184.5 lb
Lost so far: 0.7 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2013:
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2383 kcal
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Fat: 101.07g | Prot: 225.37g | Carb: 129.14g.
Breakfast: Isofort, Pão Branco Multi Grãos Light, Leite Desnatado, Peito de Peru (97% sem Gordura, Sabor Pimenta-Limão, Defumado), Aveia em Flocos, Queijo Minas. Lunch: Sprite Zero, Carne de Vaca. Dinner: Leite Sabor Chocolate, Isofort, Glutamine. Snacks/Other: Suco de Uva Light, Iogurte Natural. more...
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2039 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
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gaining 3.1 lb a week
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