Weigh In record (no journal entry) for 15 February 2013
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222.4 lb
Lost so far: 97.6 lb.
Still to go: 42.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2013:
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3369 kcal
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Fat: 116.61g | Prot: 169.59g | Carb: 271.91g.
Breakfast: LITE GREEK YOGURT PEACH KROGERS. Lunch: turkey burger carl's jr., turkey burger carl's jr.. Dinner: spinach salad, linguini, seared scallops, chicken drummettes. Snacks/Other: sierra nevada ipa, vermouth, whiskey, maraschino cherry. more...
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2908 kcal
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Activities & Exercise:
Sleeping - 6 hours and 30 minutes, Resting - 9 hours and 30 minutes, Driving - 1 hour, Desk Work - 7 hours. more...
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gaining 2.3 lb a week
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