Weigh In record (no journal entry) for 26 August 2010
|
252.4 lb
Lost so far: 19.7 lb.
Still to go: 87.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 August 2010:
|
1503 kcal
|
Fat: 26.34g | Prot: 119.05g | Carb: 195.65g.
Breakfast: No Calorie Sweetener Packets, Cream (Half & Half), Coffee, turkey breast, Light Rye Bread, Grapes, Greek Style Nonfat Yogurt - Blueberry. Lunch: Diet Dr. Pepper, Red Table Wine, Mushrooms, Braised Beef Steak (Lean Only Eaten), Broccoli, Baked or Boiled Polenta. Dinner: apple, baby carrots, water, dijon mustard, fat free cheese, light rye bread, turkey breast. Snacks/Other: claussen pickle, Rold Gold Pretzel Sticks, water, Women's Multivitamin, Special K Cereal Bars - Strawberry, Bottled Water. more...
|
|
3678 kcal
|
Activities & Exercise:
EA Sports Active - 25 minutes, Housework - 30 minutes, Driving - 15 minutes, Sleeping - 6 hours, Resting - 8 hours and 10 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Sitting - 30 minutes, Desk Work - 8 hours. more...
|
losing 4.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
suechru's weight history
|