Weigh In record (no journal entry) for 15 February 2013
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133.4 lb
Lost so far: 7.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2013:
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1234 kcal
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Fat: 27.72g | Prot: 135.73g | Carb: 123.33g.
Breakfast: Afs protein, Cooked Egg White, Quaker Oats Quick 1-minute, Coffee, Sweetener, Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Chicken Breast, Fast & Natural Whole Grain Instant Brown Rice. Dinner: Light Raspberry Vinaigrette Dressing, Shrimp, Dried Cranberries, Lettuce Salad with Assorted Vegetables, Chicken Breast. Snacks/Other: Light & Fit Greek yogurt (blueberry, Light & Fit Greek - Vanilla. more...
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steady weight
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