Chanelyoga's Journal, 15 February 2013

Weigh In record (no journal entry) for 15 February 2013
156.6 lb Lost so far: 0 lb.    Still to go: 28.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 February 2013:
528 kcal Fat: 29.75g | Prot: 28.75g | Carb: 41.31g.   Breakfast: low sodium natural peanut butter spread, Honeycrisp Apples. Lunch: Cos or Romaine Lettuce, American Cheese, Celery, Cucumber (Peeled), Original Corn Chips, 99% Fat Free Extra Lean Ground Turkey Breast. more...
1886 kcal Activities & Exercise: yoga x - 10 minutes, cardio - 15 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
losing 4.2 lb a week

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