fairfield59's Journal, 15 February 2013

Weigh In record (no journal entry) for 15 February 2013
207.0 lb Lost so far: 3.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 February 2013:
1957 kcal Fat: 118.84g | Prot: 191.57g | Carb: 23.70g.   Breakfast: coffee, flaxseed oil softgel, Psyllium Fiber, The Original Low Fat Coffee Creamer, perfect portions roasted garlic. Lunch: Gerrys albacore tuna, Mayo Real Mayonnaise, kosher dill baby whole. Dinner: vinegar, olive oil, romaine lettuce, avacado, Perfect Zero Carb Isopure Whey Protein Isolate - Cookies & Cream, Whole Natural Almonds 100 Calorie Packs. Snacks/Other: pork rinds (Salt & Vinegar). more...
on diet "Dr Atkins' New Diet Revolution" (2002)   losing 3.5 lb a week



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