Weigh In record (no journal entry) for 15 February 2013
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207.0 lb
Lost so far: 3.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2013:
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1957 kcal
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Fat: 118.84g | Prot: 191.57g | Carb: 23.70g.
Breakfast: perfect portions roasted garlic, The Original Low Fat Coffee Creamer, Psyllium Fiber, flaxseed oil softgel, coffee. Lunch: kosher dill baby whole, Mayo Real Mayonnaise, Gerrys albacore tuna. Dinner: Whole Natural Almonds 100 Calorie Packs, Perfect Zero Carb Isopure Whey Protein Isolate - Cookies & Cream, avacado, romaine lettuce, olive oil, vinegar. Snacks/Other: pork rinds (Salt & Vinegar). more...
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losing 3.5 lb a week
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