Weigh In record (no journal entry) for 15 February 2013
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228.0 lb
Lost so far: 7.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2013:
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1327 kcal
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Fat: 50.28g | Prot: 64.91g | Carb: 160.91g.
Breakfast: hash brown, egg, CHEESE. Lunch: boiled potato, cabbage, corned beef. Snacks/Other: visalus, 2% chocolate milk, banana. more...
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losing 0.9 lb a week
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