Weigh In record (no journal entry) for 15 February 2013
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181.8 lb
Lost so far: 23.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2013:
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2056 kcal
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Fat: 59.93g | Prot: 84.92g | Carb: 306.47g.
Breakfast: Strawberry Banana Smoothie, Cantaloupe Melons. Lunch: sugar, Campbells tomato soup, Grilled Cheese sandwich, apple, Banana, Saltine cracker, Tea. Dinner: Coke, Swiss Chalet quarter dinner white meat, Swiss chalet fries, Swiss chalet roll. more...
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gaining 0.1 lb a week
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