Weigh In record (no journal entry) for 15 February 2013
|
150.2 lb
Lost so far: 4.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 February 2013:
|
2110 kcal
|
Fat: 67.47g | Prot: 91.41g | Carb: 338.00g.
Breakfast: Organic Golden Flax Meal, GOLEAN Crunch! Protein & High Fiber Cereal, Green Tea, Blueberries, Cinnamon, Raisins, Water, Lewis Labs (10g) Brewer's Yeast, Bananas, Spirulina Seaweed (Dried), Ginger. Lunch: Lewis Labs (10g) Brewer's Yeast, Kale, Ghee (Clarified Butter), Chipped Dried Beef, Red Cabbage, Red Potatoes (Flesh and Skin), Onions, Celery, 38g Chinese Dried Pork/chicken Sausage. Dinner: Almonds, Tangerine. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
billtech66's weight history
|