Weigh In record (no journal entry) for 26 August 2010
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122.8 lb
Lost so far: 6.2 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2010:
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460 kcal
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Fat: 10.02g | Prot: 29.96g | Carb: 68.57g.
Breakfast: Special K, Coffee. Lunch: Classic Yellow Mustard, Roast Beef Slices, Jarlsberg Light Reduced Fat Swiss Cheese Slices, Extra Light mayo, Nimble Wholemeal Bread. Snacks/Other: Fun Size Snickers. more...
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losing 4.2 lb a week
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kozmac's weight history
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