RudyAZ777's Journal, 15 February 2013

209.8 lb Lost so far: 17.2 lb.    Still to go: 4.8 lb.    Diet followed reasonably well.

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1455 kcal

Fat: 43.71g | Prot: 46.33g | Carb: 154.37g.   Breakfast: Frosted Mini-Wheats Bite Size - Original, Coffee with Milk. Lunch: Hummus, Pita Bread, Apples. Dinner: White Table Wine, Thai Coconut Curry Chicken. Snacks/Other: Scotch and Soda, Dark Chocolate Intense Dark 72%. more...

2318 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...