Weigh In record (no journal entry) for 15 February 2013
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179.0 lb
Lost so far: 1.0 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2013:
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898 kcal
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Fat: 42.88g | Prot: 33.19g | Carb: 98.16g.
Breakfast: Quick Oatmeal (1 or 3 Minutes), almonds. Lunch: Cheddar Cheese, Thick 'N Chunky Salsa - Mild, Tam's plain beans and rice. Snacks/Other: cantina thins, chi chi's salsa. more...
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losing 7.0 lb a week
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