Bippi's Journal, 15 February 2013

Weigh In record (no journal entry) for 15 February 2013
145.7 lb Lost so far: 0 lb.    Still to go: 45.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 February 2013:
2215 kcal Fat: 47.97g | Prot: 57.75g | Carb: 397.88g.   Breakfast: Whole Milk, Honey Nut Cheerios. Lunch: soy sauce, sushi, California rolls, wasabi, pickled ginger, Organic 100% Carrot Juice. Dinner: game sausage, sauerkraut, lemonade, coffee, game kabab, wild rice, red cabbage, chocolate raspberry torte, vanilla ice cream. Snacks/Other: Chewy Bars - Chocolate Mocha, plum smart. more...
2443 kcal Activities & Exercise: Bicycling (fast) - 15/mph - 1 hour, Housework - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
on diet Bippi's own diet   losing 1.4 lb a week



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