shmiller's Journal, 15 February 2013

Weigh In record (no journal entry) for 15 February 2013
161.0 lb Lost so far: 67.0 lb.    Still to go: 25.0 lb.    Diet followed 100%.

Diet Calendar Entries for 15 February 2013:
1239 kcal Fat: 41.10g | Prot: 60.87g | Carb: 165.29g.   Breakfast: kashi granola bar, Coffee (Brewed From Grounds), mocha hot chocolate, fage strawberry. Lunch: mini cucumber, stacy's pita chips naked, baby carrots, hummus. Dinner: ground beef, miracle whip light, lays chips, lettuce, tomato, american cheese kraft, ready bacon. Snacks/Other: grapes. more...
1779 kcal Activities & Exercise: Sleeping - 7 hours and 56 minutes, Resting - 16 hours and 4 minutes. more...
on diet shmiller's own diet   losing 1.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for shmiller's own diet



shmiller's weight history


shmiller's Recent Activity

shmiller's Own Activity

shmiller recorded a Weigh In at 148.8 lb.
shmiller recorded a Journal Entry and a Weigh In at 151.0 lb.
shmiller updated their Food Diary.
shmiller recorded a Journal Entry.

shmiller's Buddies

jparlett and farmlife4014 are now buddies.

Other Member Diet Recent Activity

John10251 recorded a Weigh In at 161.4 lb.
MarianaFronza recorded a Weigh In at 125.7 lb.
Gschram recorded a Weigh In at 146.2 lb.
nellegwynne added barefootandpreg's Oatmeal Cookies II recipe to their cook book.
ClassicRocker supported BuffyBear's Weigh In.
dean1319 recorded a Weigh In at 157.5 lb.
suelenmorie recorded a Weigh In at 121.3 lb.
kay51 recorded a Weigh In at 155.2 lb.