shmiller's Journal, 15 February 2013

Weigh In record (no journal entry) for 15 February 2013
161.0 lb Lost so far: 67.0 lb.    Still to go: 29.0 lb.    Diet followed 100%.

Diet Calendar Entries for 15 February 2013:
1239 kcal Fat: 41.10g | Prot: 60.87g | Carb: 165.29g.   Breakfast: kashi granola bar, Coffee (Brewed From Grounds), mocha hot chocolate, fage strawberry. Lunch: mini cucumber, stacy's pita chips naked, baby carrots, hummus. Dinner: ground beef, miracle whip light, lays chips, lettuce, tomato, american cheese kraft, ready bacon. Snacks/Other: grapes. more...
1779 kcal Activities & Exercise: Sleeping - 7 hours and 56 minutes, Resting - 16 hours and 4 minutes. more...
on diet shmiller's own diet   losing 1.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for shmiller's own diet



shmiller's weight history


shmiller's Recent Activity

shmiller's Own Activity

shmiller recorded a Weigh In at 146.8 lb.

shmiller's Buddies

jparlett and jamesaj are now buddies.

Other Member Diet Recent Activity

gingin40 supported kehfeh's Journal Entry.
Ricardo Gaigher updated their Exercise Diary.
WigLee recorded a Weigh In at 212.8 lb.
psk7511 recorded a Weigh In at 180.4 lb.
MadSammyboy recorded a Weigh In at 258.0 lb.
taraM8 recorded a Weigh In at 156.0 lb.
dan Larsen recorded a Weigh In at 187.7 lb.
johnmarth recorded a Weigh In at 186.0 lb.