shmiller's Journal, 15 February 2013

Weigh In record (no journal entry) for 15 February 2013
161.0 lb Lost so far: 67.0 lb.    Still to go: 25.0 lb.    Diet followed 100%.

Diet Calendar Entries for 15 February 2013:
1239 kcal Fat: 41.10g | Prot: 60.87g | Carb: 165.29g.   Breakfast: kashi granola bar, Coffee (Brewed From Grounds), mocha hot chocolate, fage strawberry. Lunch: mini cucumber, stacy's pita chips naked, baby carrots, hummus. Dinner: ground beef, miracle whip light, lays chips, lettuce, tomato, american cheese kraft, ready bacon. Snacks/Other: grapes. more...
1779 kcal Activities & Exercise: Sleeping - 7 hours and 56 minutes, Resting - 16 hours and 4 minutes. more...
on diet shmiller's own diet   losing 1.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for shmiller's own diet



shmiller's weight history


shmiller's Recent Activity

shmiller's Own Activity

shmiller recorded a Weigh In at 137.4 lb.
shmiller updated their Food Diary.
shmiller recorded a Journal Entry and a Weigh In at 138.8 lb.
shmiller recorded a Journal Entry and a Weigh In at 139.4 lb.

shmiller's Buddies

jparlett and ew6916 are now buddies.
Elizabeth V and GO-YA are now buddies.
kpb256 recorded a Weigh In at 194.6 lb.

Other Member Diet Recent Activity

lightfield recorded a Weigh In at 201.8 lb.
mickfan1 recorded a Weigh In at 158.2 lb.
nagibler recorded a Weigh In at 239.6 lb.
Keemsai recorded a Weigh In at 214.0 lb.
fitgranny updated their Food Diary.
mamadog updated their Food Diary.
allieree commented on valerieaustin1's Journal Entry.
kattay commented on Draglist's Journal Entry.