shmiller's Journal, 15 February 2013

Weigh In record (no journal entry) for 15 February 2013
161.0 lb Lost so far: 67.0 lb.    Still to go: 25.0 lb.    Diet followed 100%.

Diet Calendar Entries for 15 February 2013:
1239 kcal Fat: 41.10g | Prot: 60.87g | Carb: 165.29g.   Breakfast: Coffee (Brewed From Grounds), mocha hot chocolate, kashi granola bar, fage strawberry. Lunch: mini cucumber, baby carrots, hummus, stacy's pita chips naked. Dinner: ground beef, ready bacon, lettuce, miracle whip light, american cheese kraft, tomato, lays chips. Snacks/Other: grapes. more...
1779 kcal Activities & Exercise: Sleeping - 7 hours and 56 minutes, Resting - 16 hours and 4 minutes. more...
on diet shmiller's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



shmiller's weight history


shmiller's Recent Activity

shmiller's Own Activity

No recent activity.

Following

HCB commented on fatoldlady's Journal Entry.
DairyFarmersWife recorded a Journal Entry.

Other Member Diet Recent Activity

davelynn recorded a Weight Entry at 233.0 lb.
2426girl recorded a Journal Entry and a Weight Entry at 195.0 lb.
TonyFar recorded a Weight Entry at 228.8 lb.
Olushkadar recorded a Weight Entry at 121.7 lb.
weste13 recorded a Journal Entry.
djs2512 recorded a Weight Entry at 197.0 lb.
elizabethknappert commented on cynt.stroo's Journal Entry.
amirfoad recorded a Weight Entry at 170.0 lb.