Weigh In record (no journal entry) for 15 February 2013
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155.0 lb
Lost so far: 7.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2013:
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2345 kcal
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Fat: 72.90g | Prot: 84.71g | Carb: 242.73g.
Breakfast: Frank's RedHot Original, Aged Asiago Cheese, Half & Half, Original Healthy Multi-Grain Bread, Coffee, Egg. Lunch: Tartar Sauce (Kraft), au gratin, Fried Fish. Dinner: Frank's RedHot Original, All Natural Butternut Squash Ravioli, Tartar Sauce (Kraft), Original Healthy Multi-Grain Bread, cod fillets. Snacks/Other: Simply Naked Pita Chips, Classic Hummus, Honey Porter Beer, Apple. more...
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2015 kcal
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Activities & Exercise:
Resting - 9 hours, Sleeping - 7 hours, Desk Work - 8 hours. more...
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gaining 2.0 lb a week
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