Weigh In record (no journal entry) for 15 February 2013
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228.4 lb
Lost so far: 54.2 lb.
Still to go: 88.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2013:
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392 kcal
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Fat: 24.99g | Prot: 38.37g | Carb: 3.41g.
Breakfast: baby carrot, burman's mayo, sea queen tilapia, kroger chicken breast, bell pepper, 1 ounce spinach, Low Moisture Part Skim Shredded Mozzarella Cheese, marble cheese, heinz one carb, iceburg lettuce, cucumber, egg, parmesan. more...
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losing 5.6 lb a week
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