jrgsc's Journal, 15 February 2013

30.2

192.7 lb Lost so far: 0 lb.    Still to go: 20.7 lb.    Diet followed reasonably well.

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2452 kcal

Fat: 127.04g | Prot: 76.12g | Carb: 268.46g.   Breakfast: ham sandwich. Lunch: Corn Tortilla, Fish and Chips. Dinner: American Cheese, 100% White Corn Crispy Round Tortilla Chips, Beef Jerky. Snacks/Other: Pop-Tarts Oatmeal Delights - Frosted Mapley Brown Sugar, New York Style Cheesecake with Black Cherry Swirl, M&M's 100 Calories Pack, jolly rancher candy. more...

2496 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...