Weigh In record (no journal entry) for 15 February 2013
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246.0 lb
Lost so far: 13.0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2013:
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1183 kcal
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Fat: 15.80g | Prot: 94.68g | Carb: 179.29g.
Breakfast: Shredded Wheat and Bran, Original Unsweetened, Instant Coffee (made from Powdered). Lunch: Chicken Breast Boneless Skinless, Cooked Cauliflower (Fat Not Added in Cooking). Dinner: Bavarian Rye Bread, Cabbage, Sweet Potato, Chicken Breast Boneless Skinless, Chicken Breast Boneless Skinless. Snacks/Other: Strawberries, Hard-Boiled Egg, Bananas . more...
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3187 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...
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losing 8.4 lb a week
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