yeagermarci's Journal, 15 February 2013

Weigh In record (no journal entry) for 15 February 2013
174.8 lb Lost so far: 6.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 February 2013:
758 kcal Fat: 29.42g | Prot: 25.93g | Carb: 114.26g.   Breakfast: Grape-Nuts Cereal. Lunch: Mixed Vegetables (Solids and Liquids, Canned), Mixed Salad Greens, Black Olives, Beets (Drained Solids, Canned), Green Peas. Dinner: Traditional Hummus. Snacks/Other: Pretzels. more...
on diet yeagermarci's own diet   losing 5.6 lb a week

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