Weigh In record (no journal entry) for 15 February 2013
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211.4 lb
Lost so far: 56.1 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2013:
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2674 kcal
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Fat: 72.76g | Prot: 156.41g | Carb: 284.82g.
Breakfast: Multi Grain Cheerios, Milk (1% Lowfat with Added Vitamin A), Everything Bagel, Whipped Jalapeno Salsa Reduced Fat Cream Cheese. Lunch: #4 Turkey Tom (No Mayo & No Sprouts), Sea Salt & Vinegar Chips. Dinner: Multigrain Bread, Toasted Dried Coconut, Marshmallows, Sweet Potato, Chicken Breast. Snacks/Other: Lite Beer (Bottle), Extra Dark Chocolate 85% Cocoa, Butter or Sugar Cookie. more...
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gaining 5.6 lb a week
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