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Doing well on diet with few minor dairy slips: oops, butter in biscuit type of thing. My Valentine's Celebration was 2 chocolate covered strawberries - a fairly healthy and very satisfying deviation - which did not seem to impact my blood sugar too badly. Back to all time weight low and under the 160 mark again. Let's see if I can maintain while eating out on our long weekend adventure.
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159.0 lb
Lost so far: 2.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2013:
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1352 kcal
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Fat: 68.77g | Prot: 96.56g | Carb: 100.57g.
Breakfast: almond flour, honey, blueberries, olive oil, cinnamon, egg, water, Egg Whites for One with Blueberry and Cinnamon. Lunch: water, sausage & white bean soup, egg whites, butter, flaxseeds, almond flour. Dinner: Water, Italian Salad Dressing, Barbecue Sauce, Red Bell Pepper, Cucumber (with Peel), Iceberg Lettuce (Includes Crisphead Types), Pork Loin (Tenderloin), Chicken, Pears. Snacks/Other: blueberries. more...
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2608 kcal
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Activities & Exercise:
Sitting - 2 hours, Housework - 4 hours, Calisthenics (light, e.g. home exercise) - 30 minutes, Driving - 5 hours, Resting - 6 hours and 15 minutes, Sleeping - 6 hours and 15 minutes. more...
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losing 2.8 lb a week
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