Weigh In record (no journal entry) for 15 February 2013
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213.0 lb
Lost so far: 49.4 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2013:
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1823 kcal
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Fat: 66.38g | Prot: 119.81g | Carb: 126.59g.
Breakfast: Coffee, Breakfast Power Sandwich. Lunch: Nonfat Blood Orange Greek Yogurt, Chicken Fettuccine. Dinner: Pecan Pie (Individual Size or Tart), Green String Beans, Lite Beer (Bottle), Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, Mashed Potato (from Fresh), New York Strip Steak. Snacks/Other: Smoked Salmon. more...
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2354 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 18.2 lb a week
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